Speed DL 5x3@190
Sunday, January 4, 2009
WoW Sunday - Jim's a jerk
3, 10, 3, 10, 3, 20, 3, 10, 3, 20, 3
Anytime there's a 3 you do clean and jerk/push press/ press
for 10 is KB swing
20 is pushups
I did 185, 185, 155, 155, 155, 155 for Cleans and press/ push press
97 for KB swings
Saturday, January 3, 2009
Friday, January 2, 2009
Chris Friday & invitation
Clean and jerk 135lb. - 7 sets of 3
I am hereby extending an invitation to join me in 50 days of burpees beginning on Jan. 18th. Start day 1 with 1 burpee, next day 2 burpees, etc., culminating with 50 burpees on March 9th. You can break them up any way you want to during the day. Miss a day and you have to make it up the next. Anyone that completes the challenge is exempt from giving me a birthday present....
Melanie: Friday
First workout of 2009!
Ran 3 miles. Very, very slowly. Definitely have some work to do before zoo run Jan. 24.
Push ups: 3 x 5
53# KB swings: 3 x 10
Ran 3 miles. Very, very slowly. Definitely have some work to do before zoo run Jan. 24.
Push ups: 3 x 5
53# KB swings: 3 x 10
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