10 burpees
10 minutes Beach Babe 2.0: Alternating 30 sec. of jump rope, 30 sec. 25# KB swings
10 burpees
5 L leg raises on pull up bar
10 burpees
5 L leg raises on pull up bar
10 burpees
Jump rope was harder than jogging but liked it better, except for getting all tangled up in my iPod.
Friday, February 27, 2009
Thursday, February 26, 2009
Sam Thursday
TGU 2x1/side 97#
Swing/Burpee ladders 2 to 5 with 62#
(then 9 more burpees for the day)
Partial Getups to seated 3/side with 97#
Melanie: Thursday
Monday: 36 burpees; Tuesday: 37 burpees; Wednesday: 38 burpees
Thursday: MelCon!
10 burpees
10 minutes of GlassUps with 15#KB, 2 x 5 per side
10 burpees
12 minutes of Beach Babe: alternating 30 seconds of 25# KB swings, 30 seconds jog length of yoga studio
10 burpees
9 burpees
I was completely pooped when I showed up at the gym, but did it anyway and am glad I did. Was thinking on burpee 39 that 100 days of burpees is really, really, really going to suck.
Thursday: MelCon!
10 burpees
10 minutes of GlassUps with 15#KB, 2 x 5 per side
10 burpees
12 minutes of Beach Babe: alternating 30 seconds of 25# KB swings, 30 seconds jog length of yoga studio
10 burpees
9 burpees
I was completely pooped when I showed up at the gym, but did it anyway and am glad I did. Was thinking on burpee 39 that 100 days of burpees is really, really, really going to suck.
Chris Thursday
Squat - wanted to do a low volume WO, but not go too light, so did
135x5, 205x5, 225x5, 245x3, 265x2, 275x1
Front squat - 2x5 @ 135, 1x5 @ 155
Bench press - 135x8, 155x7, 175x5, 185x4 superseted each set w/ 8 strict pause pull ups
39 burpees in 2:45
135x5, 205x5, 225x5, 245x3, 265x2, 275x1
Front squat - 2x5 @ 135, 1x5 @ 155
Bench press - 135x8, 155x7, 175x5, 185x4 superseted each set w/ 8 strict pause pull ups
39 burpees in 2:45
Wednesday, February 25, 2009
Boner Get-Ups and Coffee
Yay me! I got off the couch and did 3 sets of 5 very lovely Overhead Squats (aka Squaat Presses) last night. Blew my knee out doing them, but it was worth it. Then, this morning, I did 6 Turkish Get-Ups (aka Boner Get-Ups because Sam gets a boner watching me do them) with the 18 lb kettle bell--even before i had my coffee. I did it! I'm a big girl!
All this after a month-long fatigue-induced hiatus...because...I HAD ENERGY. Yay! Sam and I think my problem might be that i'm like the old guy in Disorderlies--overmedicated. I just cut out a couple of the non-recreational drugs i take daily and viola--suddenly i wake up from being a zombie. We'll see how long this lasts! Yay! To celebrate, I recommend Boner Get-Ups for everyone today!
All this after a month-long fatigue-induced hiatus...because...I HAD ENERGY. Yay! Sam and I think my problem might be that i'm like the old guy in Disorderlies--overmedicated. I just cut out a couple of the non-recreational drugs i take daily and viola--suddenly i wake up from being a zombie. We'll see how long this lasts! Yay! To celebrate, I recommend Boner Get-Ups for everyone today!
Tuesday, February 24, 2009
Sam Monday
Glassups (formerly Shoulder-o's) 3/side w/ 44lb
OHS 115x5, 95x5 (paused)
Sledgehammer levers
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