Some KB during the week
Saturday
Press 3x5@185 (1,1,1,1)
WTF?
end workout
Sunday
Press 3x5@165
Ye olde reset
Row 2x10@165
Curl 2x10@85
Tuesday, July 31, 2012
Tuesday, July 24, 2012
Sam Saturday and Sunday
Saturday
Bench 3x5@225
Chins 3x4
Lat raise 2x10@25
Arms
Sunday
DL 1x5@395
that's getting heavy.
FS 2x10@185
Bench 3x5@225
Chins 3x4
Lat raise 2x10@25
Arms
Sunday
DL 1x5@395
that's getting heavy.
FS 2x10@185
Monday, July 16, 2012
Sam Sunday
Press 3x5@185 (4,4,4)
I felt like I wouldn't be making that jump.
Row 2x10@185
Incline 2x5@135
Ouch!
Curl 2x10@85
I felt like I wouldn't be making that jump.
Row 2x10@185
Incline 2x5@135
Ouch!
Curl 2x10@85
Friday, July 13, 2012
Past week
I missed posting a couple days.
But recently:
Weds.
Bench 3x5@215
Chins 3x4
Lat raise 2x10@25
Arms
Thursday
DL 1x5@375
FS 2x10@175
But recently:
Weds.
Bench 3x5@215
Chins 3x4
Lat raise 2x10@25
Arms
Thursday
DL 1x5@375
FS 2x10@175
Friday, July 6, 2012
Thursday, July 5, 2012
Karen Wednesday
It feels good to lift heavy weights.
Squat 3x5, 45 lb
Pullups one rep, 15 sets
DL 5 reps each: 45, 95, 95
BP 5 reps: 45, 55, 65
30 mins on elliptical
Squat 3x5, 45 lb
Pullups one rep, 15 sets
DL 5 reps each: 45, 95, 95
BP 5 reps: 45, 55, 65
30 mins on elliptical
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