A
Bench 5-3-1 245, 265, 285
Chins 3x5
Lat raises
B
Halting DL 1x8@375
C
Press 5-3-1 160, 180, 200 (did 170x5 on the first set due to being a moron)
Row 3x5@225
Curl 2x5@105
Nearly every night I've been doing swings 2x25@62 and 10 dips.
