been working out, just not posting.
Here's three I remember:
Yesterday
Press 5-3-1 165, 185, 205
Row 3x5@235
Curl 5-3-1 95, 105, 115 (3), last set made me try 135 - not even close
Some time before
Rack pull 5-3-1 375, 395, 415
Lunges 3x5@25 each hand
Some time before that
Bench 5-3-1 245, 265, 285
Chins 3x3
Lat raise 1x10@25
Been doing dips, chins, swings, and farmer's walks up the stairs whenever the mood strikes me
