Saturday
Front squat 5 x 5 @ 65
Press 3 x 5 @ 65
Run 800 m. (I set out to run a mile and failed).
Sunday - Group Workout
Work up to heaviest weighted pull up. I can't do pull ups, so I did 3 x 3 with Stuart assisting.
3 L-sits for as long as you could
Modified Grace - 30 clean and jerks for time
Modification was if the bar was on the ground for more than 1 second, you had to do 3 burpees and then you could rest
I broke it into 3 sets with a minute rest between sets, my time was 5:36
