Return to some barbell stuff
Sunday
One arm KB BP 2x10@62/side
Incline 2x5@135
This still hurts like a MFer front right shoulder
Curl 2x5@95
Monday
Muscle clean 2x5@135
Squat 3x2@275
Weds
Press 3x5@150
Row 2x10@150
Thursday
DL 3x2@375
FS 2x5@185
Did some other steelbell, indian clubs, etc. throughout the week. And biked 3x or so.
