Sam Weds. - Push

Bench 2x5@285

Squat 2x5@285

Power clean and press 2x2@185

BB curl 2x5 115, 105

Christine Weds. - bench

Bench  2x5@90

BB high pull 3x5 45, 65, 65

Karen Tuesday

Climbing gym

then Push:
Bench press 62# 10 x 2
close grip bench 45# 10x2
OH press 43# 8x2
squat 81# 10x2
abs bunch of stuff

Melanie: Wednesday

4 rounds of:

10 push ups
25 35# KB swings
10 box jumps
10 walking lunges with a 25# DB in each hand
10 decline sit ups with 25# KB

Took about 20 minutes. Hard. Sweaty. Tired.

Melanie: Tuesday

First of all, my abs are still sore from all of those clean and presses on Sunday. Other areas are sore as well, but the abs surprised me.

Second of all, though bodyweight doesn't matter, I did my Hold the Stuffing (a weight maintenance effort work puts on over the holidays) post-holiday weigh-in today and gained a little but not enough to keep me from winning a new gym bag. The employee weighing me said "You work out so hard, I don't care if you gained 10 pounds, I'd still give you the gym bag." So finally a little respect from Health+. Maybe they don't hate me.

C. I think two guys at Health+ were Crossfitters. They were doing snatches with the KB, wall ball, GH stuff. I didn't talk to them though.

So, now for today's WO.

25 35# KB swings

Bench
45 x 10; 75 x 2 x 8
Spotter had to assist me on last two reps of second set.

Squat
45 x 5; 65 x 5; 100 x 2 x 8
Why were these so hard? My form sucked.

OHP
45 x 2 x 5

K-ron's slothfest

I have been a sloth for two weeks. Tomorrow I will change my wicked ways.

Chris Monday

Deadlifts 3-3-3-3-3
loads: 225, 275, 315, 335, 355 (PR*)
*note: my previous 1RM was 335

Followed with a short metcon - 3 rounds of:
5 x 95lb hang cleans
10 x pull ups
10 x 10lb. wall ball shots