Melanie: Tuesday

Squat: 55 x 3 x 5
Front squat: 55 x 3 x 10

4 rounds of:
10# DB clean and press x 10
box jumps x 10
hanging knees to chest x 10
~ 7 min.

Sam Saturday

Squat 3x5@255

Bench 3x5@195

KB row 2x10/hand@62

Gym Jim Tues

Deadlifts - trying to get to 3 rep max
J - 315, 335, 345 --- 345
D - 185, 205, 215, 225, 235 --- 235
M - 185, 205, 215, 225x1 --- 215

12 minutes AMRAP
J- 2 x 95lb snatch and 4 burpees
D and M - 2 x 65lb clean and 4 burpees

Sam and Christine Monday

Christine jump rope 30s on 30 s off for some period of time

Sam

3 rounds

10 kb swings@62

50 jump rope

10 tree balls

10 hanging knee raises

Gym Jim

Sunday (Chris):
4 rounds:
5 x 135 clean and press
over the fence
jog to 50 yd line and back

Monday:
2 squats on the minute for 15 minutes
J: 185
D and M: 135

10 pushups
110 yd walking lunges
10 pushups

Christine y Samito Domingo

Christine

Bench 3x5@80

DL 3x5@145

Samito

Bench 3x5@185

Squat 3x5@245

Christine and Sam Weds.

Christine

Press 3x5@55

Squat 3x5@95

Row 3x1@95

Sam

DL 3x5@352