Whip snatch
Christine 45
Sam 100
Clean Grip Snatch
Christine 65 (4x3)
Sam 120 (blech. had to take about 10 seconds away from the bar on sets 2 and 3 - 6+2 on set 2, 4+2+2 on set 3)
Monday, March 26, 2012
Saturday, March 24, 2012
Melanie: Saturday
3 x 8 with 1 minute interval:
Press: 50
Power curls: 50
4 x 5 knees to chest
Chris did this with me, with 100#, and rounds on 10 for the KTEs. He touched his feet to the wall above the bar.
Press: 50
Power curls: 50
4 x 5 knees to chest
Chris did this with me, with 100#, and rounds on 10 for the KTEs. He touched his feet to the wall above the bar.
Thursday, March 22, 2012
Melanie: Thursday
Whipsnatch: 3 x 8 @ 25 (thick bar)
Clean grip snatch: 3 x 8 @ 25
I am far from having reasonable snatch form or a solid grasp on the movement.
4 x 5 knees to chest
4 x 25 crunches with feet trapped
Clean grip snatch: 3 x 8 @ 25
I am far from having reasonable snatch form or a solid grasp on the movement.
4 x 5 knees to chest
4 x 25 crunches with feet trapped
Sam and Christine Wednesday
3x8/1 min
FS
Sam 140
Christine 45
OHS
Sam 70
OH lunge
Christine 3x4/leg
Ab wheel
Wednesday, March 21, 2012
Sam and Christine Monday
3x8/1 min
Press
Sam 110
Christine 45
Power curl
Sam 100
Christine 45
Sam Tuesday
Elliptical - 30 min
Dips 3x10
Sunday, March 18, 2012
Sam and Christine Saturday
3x8/1 min rest
Whip snatch
Sam 95
Christine 45
Clean grip snatch
Sam 115
Christine 65 (3,3,3,3)
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