Melanie: Tuesday

5 x 5 DL @ 95
5 x 5 Bench @ 65

Melanie: Thursday

4 x 25 25# KB swings

5 x 5 press @ 55
5 x 5 squat @ 65

So behind on posting

been working out, just not posting.

Here's three I remember:

Yesterday
Press 5-3-1 165, 185, 205
Row 3x5@235
Curl 5-3-1 95, 105, 115 (3), last set made me try 135 - not even close

Some time before
Rack pull 5-3-1 375, 395, 415
Lunges 3x5@25 each hand

Some time before that
Bench 5-3-1 245, 265, 285
Chins 3x3
Lat raise 1x10@25

Been doing dips, chins, swings, and farmer's walks up the stairs whenever the mood strikes me

Last three workouts

A
Bench 5-3-1 245, 265, 285
Chins 3x5
Lat raises

B
Halting DL 1x8@375


C
Press 5-3-1 160, 180, 200 (did 170x5 on the first set due to being a moron)
Row 3x5@225
Curl 2x5@105

Nearly every night I've been doing swings 2x25@62 and 10 dips.

Sam Saturday

Squat 5-3-1 265, 285, 305
Swings 2x10@97

Sam Saturday and Monday

Saturday
DL 5-3-1 385, 405, 425
I think I did something after this but cannot remember


Monday
Press 5-3-1 155, 175, 195 (x2 because I was feeling strong)
Row 3x5@225 (getting to the holy crap, this is going to pull my arms off feeling)
Curl 3x5@105
one hand incline KB press 2x20@30

Melanie: Thursday and Friday

Thursday
4 sets of
25 25# KB swings
10 Goblet Squats with 25# KB

Friday
5 x 5 squat @ 65
5 x 5 press @ 45
Turkish Getups with 15# KB, 5 per side