Chris - new program

I started a 3-wk. volume training WO on Monday. Have not hurt myself yet. Looks like this:
M: Squat 5x5, BP (did reverse grip floor press this week), cable chest flyes 3x10, tricep push downs 3x10, calves 3x10, abs
W: Snatch and C&J (3x3 w/ moderate weight), front squat 3x10, weighted pull ups 5x5, shrugs 5x5
F: DL 5x5, seated DB press, BW pull ups 3x10, straight bar curls 3x10, abs
Friday PM: 5-Guys
Su: conditioning
Also trying to up the milk intake.

Sam and Christine Weds.

Sam

Oaxaca cocktail x 1

Squat 3x3@335

Martinis x 2

Press 3x3@200 (3,3,1)

Incline curl 2x12@25

Christine

Squat 3x5@85

BP 3x5@85

Hang high pull 3x3 65, 85, 105

Sam and Christine Sunday

Sam

C+J singles 185, 205, 215

215 was ugly so I stopped. Just no pop.

Snatch singles w/ 30 sec interval 6@155

Clean grip power snatch 4x1@135

Christine

Press 3x5@65

Squat 3x5@80

Incline curl 3x10 20, 20, 15

Christine Thursday

DL 1x5@135

Bench 3x5@65

Squat 3x5@65

Knee raises

Sam and Mike Thursday

Incline

Mike singles up to 225

Sam 3x3@240

DL

Mike 1x5@235

Sam 3x3@415

bent row

Sam 3x5@185

Knee raises 2x12

Sam Tuesday

Snatch singles 155, 165, 170

C+J singles on the minute 5x1@190

Sam Sunday

Squat 3x3@325

Press 3x3@195

Chins 3x3

Christine Sunday

BP 3x5@70

Bent row 3x5@65

Knee raises 2x5

Sam Friday

C+J singles 185, 205, 215

Snatch singles 5x1@155 1 in intervals

Clean grip snatch 2x3@135

Sam Thursday/Christine Tues

3 rounds:

20 kb swings @62

100 jump rope

Also Tues Christine did

BP 3x5@65

Goblet squat 3x5@25

Bent row 3x5@65

Lateral raise 2x10@6

Sam Weds. - Happy learned how to putt...uh-oh!

Snatch 2x1 155, 165

Clean 3x1@185

Then I remembered I was supposed to jerk too, so...

C+J 5x1@185

Dove under it nicely, also dangerously close to a rack

Sam and Mike Monday

Incline

Sam 3x3@235

Mike 3@185, 1@205, 1@210

DL

Sam 3x3@400