Jim Tues

press 3x12x75
Squat 1x20x155.. 10 pounds less than last time..clearly drank way too much this weekend
Pullover 1x20x60
Bench 3x12x165
Bent over row 3x15x115
sl deadlift 1x15x115
pullover 1x20x60

Melanie: Tuesday

Bench 3 x 5 @ 65
DB Row 2 x 10 @ 20

4 rounds of:
25 25# KB swings
10 knees to chest

Christine Monday

DL 5-3-2 185, 195, 205

Bench 5-3-2 85, 95, 100

Touched the bar for a moment on rep 2 of last set

Randy and Steph, Monday

Randy:
Squats: 3x5@180
Overhead press: 3x5@110
Deadlift: 1x5@255
DB rows: 3x5@90
Captain's chair: 3x12

Steph:
Squats: 3x5@80
Overhead press: 3x5@35
Deadlift: 1x5@95
Chins: 3,2,1
Captain's chair: 3x12

Melanie: Monday

Squat 3 x 5 @ 75
Front Squat 3 x 10 @ 55

4 rounds of
25# KB swings x 25
10 decline situps

Sam Thursday/Christine Saturday

BTNP 3x12@115 (12, 12, 8)

Gotta lower this.

Squat 1x20@190

Pullovers 1x20@25 db (too light, have to do barbell next time)

Bench 3x12@145

Row 3x15@95

Straight leg DL 1x15@195

Pullovers 1x20@25 db

Christine Sat

GTG DL Doubles at 185

Sam and Christine Tuesday

Christine

FS Tabata 6 rounds of 6 @45

Sam

BTNP 3x12@115

Squat 1x20@185

Pullovers 1x20@25 db (too light, have to do barbell next time)

Bench 3x12@185 (12, 6)

Row 3x15@95

Straight leg DL 1x15@135

Pullovers 1x20@25 db

Christine Monday

Press 5-3-2 65, 75, 80

Squat 5-3-2 145 (4), 155, 165

Sam and Christine weekend

Christine

Bench 3x3@95

DL 3x5@185

Sam

Squat 5-3-2 285, 305, 325

Bench 3x5@235

KB Row 2x8@97

Curl 1x8@95

Sam last week

Uhh, forgot to post

Weds

DL 5,3,2 392, 412, 432

Heavy.

Rest of the time stuff like high rep KB snatches and indian clubs. I do the clubs every other day or so.

Sam Thursday

Squat 5-3-2 275, 295, 315

Those aren't fails. I'm beginning a cycle of 5-3-2.

Bench 3x5@225

Still too light to change from 5s. Pretty pain free though.

KB row 2x8/hand@97

Sam and Christine Sat and Sunday

Christine
Saturday

Press 3x5@80 (4, 3, 4)
Squat 3x3@145

Sunday
hitting pads


Sam
Saturday
DL 3x5@392 (2x5 - back felt really fatigued)
concentraition curl 2x15@25

Sunday
KB snatch 3x20@62 (switch hands every 5 reps)

Melanie: Saturday and Sunday

Saturday: Walk 3 miles

Sunday: WOW at Jason's. Jim - you'll need to do this one next time on top of the regular WO. Would hate for you to miss out on the "fun."

Part 1 - max reps of front squat w/ body weight (person w/ fewest reps gets to wear vest during part 2 - Chris had this honor). I did it with #65 and did 15 reps.

Part 2 - 5 rounds of the following: 8 plate burpees (hold plate in hand, do push up portion w/hands on plate, put it overhead at end of burpee - no jump), 8 Roman chair sit ups w/ plate, carry plate overhead to end of driveway and back.