Saturday: Walk 3 miles
Sunday: WOW at Jason's. Jim - you'll need to do this one next time on top of the regular WO. Would hate for you to miss out on the "fun."
Part 1 - max reps of front squat w/ body weight (person w/ fewest reps gets to wear vest during part 2 - Chris had this honor). I did it with #65 and did 15 reps.
Part 2 - 5 rounds of the following: 8 plate burpees (hold plate in hand, do push up portion w/hands on plate, put it overhead at end of burpee - no jump), 8 Roman chair sit ups w/ plate, carry plate overhead to end of driveway and back.
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