BP 3x5 226, 236, 246
DL 3x5@316
Curl 3x8 85, 75, 75
Saturday
Press 3x5@136
Squat 3x5@266
Row 3x8@136
Monday, February 14, 2011
Thursday, February 10, 2011
Sam Tuesday
TB
Press 3x5 126, 136, 146
Squat 3x5 266, 286, 306
Row 3x8@122
Christine finished One lift a day and will be starting a month of KBs as soon as the new KBs get here.
Tabata until then...duh duh duuuuuhhhh.
Tuesday, February 8, 2011
Behind
Sam last week - started 4 week thick bar cycle
Tues
Bench 3x5 206, 216, 226
DL 3x5 296, 316, 336
Curl 3x8@76
Thurs
Press 3x5 116, 126, 136
Squat 3x5 256, 276, 296
Row 3x8@116
Sat
Bench 3x5 216, 226, 236
DL 3x5@306
Curl 3x8@86
Christine also did Squat and Press 6x3 on two different days.
Wednesday, February 2, 2011
Christine Tues, Weds, and an omission
Tues
Bench
6x3 75, 80, 85, 90, 80, 90
Weds
Row
6x3 70, 75, 80, 85
She did squat last week
7x5
Can't recall the exact details but it was waving between 125 and 150
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