Wednesday, February 2, 2011

Christine Tues, Weds, and an omission

Tues
Bench
6x3 75, 80, 85, 90, 80, 90

Weds
Row
6x3 70, 75, 80, 85

She did squat last week
7x5
Can't recall the exact details but it was waving between 125 and 150

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