Tuesday, March 22, 2011

Sam Sat, Sun, Mon

Saturday - chest and tris
Bench 6-4-2-1 225, 240, 255, 270
Incline 2x12@135
Pullovers 5@120, 10@70
Skullcrushers 2x10@70

Sunday - Legs
Squat 6-4-2-1 255, 275, 295, 315
SLDL on box 2x10@185
Bulgarian split squats 2x8/leg@25

Monday - shoulders, back, and bis
Pullups 2x3
Press 6-4-2-1 155, 165, 175, 185
Row 6-4-2-1 185, 205, 225, 245
Upright row 2x10@100
BB Curl 2x5@95

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