Sam Saturday and Monday

Saturday
DL 5-3-1 385, 405, 425
I think I did something after this but cannot remember


Monday
Press 5-3-1 155, 175, 195 (x2 because I was feeling strong)
Row 3x5@225 (getting to the holy crap, this is going to pull my arms off feeling)
Curl 3x5@105
one hand incline KB press 2x20@30

Melanie: Thursday and Friday

Thursday
4 sets of
25 25# KB swings
10 Goblet Squats with 25# KB

Friday
5 x 5 squat @ 65
5 x 5 press @ 45
Turkish Getups with 15# KB, 5 per side

Sam Tuesday

Power clean (warmup to DL)
5-3-1 135, 185, 225 (miss - I got The Fear)

DL 3x3 385, 405, 425 (1 - I felt like I had a 2nd but decided against it)

Thursday and Sunday

Thursday
Squat 3x5@285
Swing 2x10@97

Sunday
Bench 3x5@245 (only two sets - 2nd set was wobbly and so was spotter Christine on her robot leg)
Chins 3x5
Lat raise 1x15@15

Past MFing week

Workout 1
Squat 3x5@275
Swing 2x10@97

Workout 2
Bench 3x5@235
Chins 3x4
Lat raise 2x10@25


Workout 3
DL 1x5@405
    Um, that's enough

Workout 4
Neck (including neck squats!)
Forearms

Workout 5
Press 3x5@175
Rows 2x10@175
...next day
Curl 2x10@95
One hand KB incline 2x15@30