Past MFing week

Workout 1
Squat 3x5@275
Swing 2x10@97

Workout 2
Bench 3x5@235
Chins 3x4
Lat raise 2x10@25


Workout 3
DL 1x5@405
    Um, that's enough

Workout 4
Neck (including neck squats!)
Forearms

Workout 5
Press 3x5@175
Rows 2x10@175
...next day
Curl 2x10@95
One hand KB incline 2x15@30