Sam past week

wo 1
Squuat 3x5@285
Press 3x5@175
     That was surprising


wo2
Bench 3x5@260 (4,3,3)
     Shitty gym bar and bench

Chins 3x4

Interspersed through the week sandbag

Then KB last night
5 min of KB clean and jerk @ 62 switching every 3 reps
Alternate KB abs (GU situps, armbars, windmills) with 3x10 swing@97

Definitely feel the core, O thought I was going to pull an oblique on the can this morning.

Of course I did the daily pushups after this - 24 (although i think it was day 23).

Melanie: Monday, Saturday

Monday
4 rounds of 5 pushups, 10 situps
(Barely worth posting, but I'll take what I can get)

Saturday
Four rounds of:
65# front squat
5 25# KB snatches each side
Run 800 m. (This ended up being run / walk)
34:13

Melanie: Thursday, Sunday, Tuesday

Thursday, May 30
4 x 10 per side one-handed deadlifts with 53# KB
Breathing ladder with 25# KB. Made it up to 10 but didn't make it back down!

Sunday WOW
4 rounds of:
~20 yard overhead barbell carry (I did #95)
20 pushups (I did 10)
15 kettlebell swings with #25
Run 400

Tuesday
3 x 3 powercleans with #95. I failed on rep 3 on each set.

4 rounds of:
5 overhead squat with bar
5 burpees
15 25# KB swings

I didn't time it exactly but it took around 7 or 8 minutes.

Sam Thursday

Squat 3x5@275
Press 3x5@165
Inverted rows 3x10