Thursday, May 30
4 x 10 per side one-handed deadlifts with 53# KB
Breathing ladder with 25# KB. Made it up to 10 but didn't make it back down!
Sunday WOW
4 rounds of:
~20 yard overhead barbell carry (I did #95)
20 pushups (I did 10)
15 kettlebell swings with #25
Run 400
Tuesday
3 x 3 powercleans with #95. I failed on rep 3 on each set.
4 rounds of:
5 overhead squat with bar
5 burpees
15 25# KB swings
I didn't time it exactly but it took around 7 or 8 minutes.
No comments:
Post a Comment