Melanie: Saturday

Back from a vacation in Minnesota July 8-18. It was lovely. I went running a couple of times (and discovered how much fun trail running is - I really like it) and we did one strength / conditioning workout. We also took the opportunity to pick up heavy things as they presented themselves.

Today:
5 x 5 DL @ 135#
5 x 5 Press @ 65# (5, 5, 5, 3, 3)
4 x 25 sit ups
Run 800 m.

Melanie: Thursday

3 sets of 20 thrusters @ 45#
I spread these out - I did a set around 9 a.m., another one around 11 and another one just now, after 1 p.m.

Melanie: Wednesday

Run two miles.

Melanie: Sunday, Monday, Tuesday (On a roll!)

Sunday: Group Work Out at Jason's

Work up to heavy clean and push press. I got #95. Attempted and failed #100.

Work up to heavy one-handed deadlift. I again got #95 and failed both hands at #100.

Handstand holds as long as you can (I think I did about 20 seconds)

Suicides - about 30 yards I think - x 5. Rest briefly between.

Monday
5 x 5 squat @ #65
5 x 5 bent over row @ #65
5 walk back and forth across backyard with #65 overhead
4 x 25# KB swings

Tuesday
Press @ 45# x 20
5 x 5 DL @ 95
Breathing ladder up to 10 with 25# KB (still not sure I'm doing this right)
5 x 5 each side KB snatch