Sunday: Group Work Out at Jason's
Work up to heavy clean and push press. I got #95. Attempted and failed #100.
Work up to heavy one-handed deadlift. I again got #95 and failed both hands at #100.
Handstand holds as long as you can (I think I did about 20 seconds)
Suicides - about 30 yards I think - x 5. Rest briefly between.
Monday
5 x 5 squat @ #65
5 x 5 bent over row @ #65
5 walk back and forth across backyard with #65 overhead
4 x 25# KB swings
Tuesday
Press @ 45# x 20
5 x 5 DL @ 95
Breathing ladder up to 10 with 25# KB (still not sure I'm doing this right)
5 x 5 each side KB snatch
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