Oct. 21, 2013

Sam
BP 3x5@235
     Stupid shoulder tendon hurts
DB Incline BP 2x5@75
     Shoulder!
Preacher curl/rope pushdown superset 2x5@70/95
Hammer curl 2x5@60


Matthew
Squat 3x5@155 (5,5,4)
Press 3x5; 5@75, 2x5@85
DL 1x5@225


Gina
Squat 3x5@45
Press 3x3@45
DL 1x5@135
     Whee! Big plates

Christine
Squat 3x5; 95, 115, 115
Press 3x5; 65, 75, 75
DL 1x5@155

Oct. 14-20

Monday
Sam
Bench 3x5@225
Incline DB BP 2x5@85
Preacher curl 2x10@65
Hammer curl 2x5@65

Matthew
Squat
3x5@115
Bench 3x5@105
Row 2x10@some dumbell

Gina
Squat 3x5@45
     Close!
BP 3x5@50
Row


Weds.
Sam
Squat 3x5@305
Power clean 3x3@185

Matthew
Squat 3x5@135
     Yeah!
Press 3x5@70
DL 1x5@205
Chins

Gina
Squat 3x5@45
Press 3x3@45
DL 1x5@115
Curls


Saturday
Sam
Press 3x5@160
Chins 3x5
Curl 2x5@105 or 115 or something (TMM!)

Matthew
Squat 3x5@145
BP 3x5@115
Row 2x10@115


Sunday
Sam
DL 3x2@395
FS 2x5@195

Crish Lab Lunchtime Lifting!

Sam
Sunday
KB one arm BP 2x12@62
Incline 2x5@135
     Feeling a little better!

Curl 3x5@100
Hammer curl 2x5@56


Tuesday
Squat 3x2@295
     Knee all better!
Clean 3x5@165

Thursday
Press 3x5@155
DB row 2x10@85
Chins 3x3


The Kids

Matthew!
Tuesday
Squat 3x5@95
     A little shallow
Bench 3x5@95
Pull downs 2x10@something

Thursday
Squat 3x5@105
     Good!
Press 3x5@65
DL 1x5@185
Chins


Gina
Tuesday
Squat 3x5@45
     Lots to work on
Bench 3x5@45
Pulldowns 2x10@something

Thursday
Squat 3x5@55
     Better but still shallow
Press 3x5@10-15 DB
DL 1x5@95
DB curl