Sam
BP 3x5@235
Stupid shoulder tendon hurts
DB Incline BP 2x5@75
Shoulder!
Preacher curl/rope pushdown superset 2x5@70/95
Hammer curl 2x5@60
Matthew
Squat 3x5@155 (5,5,4)
Press 3x5; 5@75, 2x5@85
DL 1x5@225
Gina
Squat 3x5@45
Press 3x3@45
DL 1x5@135
Whee! Big plates
Christine
Squat 3x5; 95, 115, 115
Press 3x5; 65, 75, 75
DL 1x5@155
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