Tuesday
Deadlift: 5 x 5 @ 135
Press: 3 x 5 @ 65
Thursday
Overhead squat 4 x 3 @ 45
Clean-burpee ladder. As many rungs as possible in 10 minutes. I completed 9, with cleans @ 65. It was unpleasant.
Friday
Squat: 5 x 5 @ 105. Squatzilla is reawakening like the Kraken emerging from its underwater den.
Bench: 5 x 5 @ 75
Jog 800 meters
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