Sunday Group WOW
Deload workout
Work up to about 80@ of 1 rep max Press x 3
I did with 85
Drag sled (I don't know how much weight)
At Sevier Park, run from mansion, down hill, over bridge, climb up fence of ramp, jump down, back to mansion
3 rounds, changing type of sled drag each time - once pulling facing sled, once with sled behind you, once with sled behind you and hands between the legs
Wednesday
Deadlift: 5 x 5 @ 145
Press: 5 x 5 @ 65 (5, 5, 4, 3, 3)
Thursday
2 minute rounds of:
4 power cleans @ 75
Ball slams with 12 lb. ball (do power cleans and then use remainder of two minutes for ball slams)
Rest 1 minute
Repeat 5 times
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