Good week for Sam despite being really low volume.
Saturday
Outside stuff:
Thick-bar C&P 5x5@133 (Bar weights about 25# IIRC)
Farmer's walks (Trap bar) - 6x20ish yards@320 (trap bar = 50#)
Thick bar curls - 5x10@65
Sunday
DL 3x20@225
Monday
BP 5@225, 2@245, 2@275, 1@295
Trying out ye olde shoulder on new rickety-ass squat stands and new ok bench.
Some chins
1/2 TGU 3x3@62 (5 on last set)
Later, KB row 3x5@97
Tuesday
1/2 TGUs 3x5@62
Wednesday
DL 5x5@315
Thursday
OHP 4x3 135, 155, 175, 185(2)
Surprised and happy with this - I haven't put more than 135 on for a long while.
BB Shrug 3x10 225, 245, 275(6)
Cable lateral raise 3x10@15
Weighted situps 3x10 25, 25, 35(5)
ESP thought she was slick bringing over a 35. She was, only got 5 (she got 10)
Cardio - go hard 20 min on elliptical
I feel like I did cardio another day this week, but don't remember when. Linus has been making me play LOTR with him at night using the weighty swords. That is actually a good wo.
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