Monday
Squat
Top set 435x3 in wraps
deadlifts last successful single was 445x1, then felt really good and of course, let my ego get the best of me. will be rep work for the next couple workouts
315 3x5
Tuesday
Bench
275,280, 285, 290x1
bench from pins(just barely above t shirt
2x5 @ 235
Really bad elbow tendinitis today(mucho capsicum cream on the elbows/forearms to get through)
dumbell rows
105x10, 115x8, 125x8
db shoulder press
55lbsx10, 65lbsx10
lat pulldowns pasued at bottom
2x12
bicep curls
Thursday
Squats
335 3x5, 365x5 wraps
Deadlifts
335 3x5
Friday- The forearm pain is real this week..... Had elbow sleeves on, rolled just to cover forearms and not the elbow joint
Bench
245x3, 255x3, 265x4 (pr)
spoto press
225 2x5
1 comment:
Elbow tendinitis suuuucks. Golfer or tennis elbow?
I had ridiculous golfer's elbow a couple year's ago - tried everything and it wasn't going away. Chris Moran told me to do wrist rollers, the rope with the weight on the end one, and it really helped.
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