Sam - week of 3/4 and 3/11

Friday 3/9
Plate loaded incline        10x10@plate and 25  8 on 9th set, 6 on 10th
                       better than last week! I should probably stop this considering i have a freaking tear in my left proximal biceps tendon! I see the sawbones on 3/23

Saturday 3/10
Squat                             10x10@205

Sunday 3/11 (wooo! 311 day!)
OHP                               10x10@105 (ow - stupid shoulders and neck)
BB Row                         10x10@125

Monday 3/12
SLDL                          10x10@205 (got 7 sets, then lower back started spasming so I called it. Good news though - it wasn't the grip!)

Then Xtine went to the hospital (great excuse to skip cardio!)

Thursday 3/14
Plate loaded incline      10x10@plate and quarter  (got 8 full sets, then dropped to plate for last two)
Push-down leg raises    3x20 (owwww!)

Friday 3/15
Leg press (rack was taken)   10x10 plates/side: 4,3,3,3,3,4,4,5,5,5
Woodchoppers                      2x10@something