Chris Monday

Power snatch 95x3, 115x3, 135 fail, 135 fail (...oh, the fear...)
Snatch push press 3x5 @ 95
DLs 3 reps each @ 185, 225, 275, 315, 335, 345

Metcon - 4 rounds AFAP of 10 burpees + 10 pull ups. The fun diminished quickly after the first round.

Chris Sunday

AM: Worked on muscle ups. After working up in height to where I could no longer get one jumping (seemed harder than last time...), did a couple of sets of a) jumping muscle up, b) 6-8 dips, c) L-sit, d) skin the cat, e) lay back.
Then negative HSPUs supersetted w/ ~ 75lb. thick bar curlz - 5/5, 5/6, 5/8, 4/10

PM: throws - about 10 each: 25lb. KB for height (L&R), 25lb. WFD, 16lb. Scottish hammer

Christine Sunday - Texas Recovery

Goblet squat 3x3@62

Pushups 3x3

Sam and Mike Saturday - Texas Volume

Push Press

Mike 5x5@150

Sam 5x5@180

Squat

Mike 5x5@225

Sam 5x5@275

Mike - bunch of curls

Sam

Row 3x5@205

Pinch block curls 3@15, 5@12.5, 8@10

Hanging knee raises 3x5

Fiona friday

Squat 3x5@75

OHP 3x5@45

DL 1x5@145

Chris Friday

Off from work today, so did Dan John inspired WO at the Lipscomb field.
Warm up with 5 repeats of stadium step sprints, then
Backwards sled drag (40lb. load) ~ 150 yds
Sled drag w/ hip belt, carrying unloaded farmers walk implements (~20lb. each - held by 2.5" body, rather than handles) ~ 150 yds.
Farmers walk 50lb. each hand for ~ 300 yds.
5 x 40 yd. sprint

Mac Thursday

Squat 3x5@50

OHP 4, 2, 3, 3@45

     Some form issues - mainly too forward as it goes up and wrist lock

DL 1x5@65