Christine Saturday

Bench press 3x5@90 (2, 4, 3)

Squat 3x5@105

Bent Row 3x5@65

Sam and Christine Weds.

Christine

Press 3x5@67.5

Squat 3x5@95

DB row 2x12@25

Knee raises 2x10

Sam

Snatch singles 135, 155, 165, 175

A little press out on the last one - jump a little off

Clean singles on the minute 6@185

oops, should have been jerks as well

Leg raises 2x12

Chris - new program

I started a 3-wk. volume training WO on Monday. Have not hurt myself yet. Looks like this:
M: Squat 5x5, BP (did reverse grip floor press this week), cable chest flyes 3x10, tricep push downs 3x10, calves 3x10, abs
W: Snatch and C&J (3x3 w/ moderate weight), front squat 3x10, weighted pull ups 5x5, shrugs 5x5
F: DL 5x5, seated DB press, BW pull ups 3x10, straight bar curls 3x10, abs
Friday PM: 5-Guys
Su: conditioning
Also trying to up the milk intake.

Sam and Christine Weds.

Sam

Oaxaca cocktail x 1

Squat 3x3@335

Martinis x 2

Press 3x3@200 (3,3,1)

Incline curl 2x12@25

Christine

Squat 3x5@85

BP 3x5@85

Hang high pull 3x3 65, 85, 105

Sam and Christine Sunday

Sam

C+J singles 185, 205, 215

215 was ugly so I stopped. Just no pop.

Snatch singles w/ 30 sec interval 6@155

Clean grip power snatch 4x1@135

Christine

Press 3x5@65

Squat 3x5@80

Incline curl 3x10 20, 20, 15

Christine Thursday

DL 1x5@135

Bench 3x5@65

Squat 3x5@65

Knee raises

Sam and Mike Thursday

Incline

Mike singles up to 225

Sam 3x3@240

DL

Mike 1x5@235

Sam 3x3@415

bent row

Sam 3x5@185

Knee raises 2x12