3x8x1min
OHS 65
Incline pushups 3x12x30sec (due to tattoo)
PC 115
BSS 2x10@30
Tuesday
3x8x1min
Bench 205 8,8,6
Squat 225
Row 135
Twenty ones curl @65
Thursday
3x8x1min
Press 115
FS 165
Instead of DL
swings 3x10x20-30sec
Thursday, March 10, 2011
Thursday, March 3, 2011
Sam Weds.
Press 3x8/1min @ 115
FS 3x8/1min @ 165
Picked that weight because of Dan John, glad I didn't go heavier
DL 3x8/1min @245
Did touch and go reps
Lateral raise 2x10@25
Tuesday, March 1, 2011
Sam Monday - Christine ongoing
Sam
Beginning the Push-Pull-Squat cycleAll exercises are 3x8 with 1 min intervals unless otherwise noted
Bench 205 8, 8, 4
Squat 225
Row 135
Christine is doing one or two days of tabata FS + KB workouts
KB A C+P
Goblet Squat
KB B TGU
Swings
Monday, February 14, 2011
Sam Thursday and Saturday
Thursday
BP 3x5 226, 236, 246
DL 3x5@316
Curl 3x8 85, 75, 75
Saturday
Press 3x5@136
Squat 3x5@266
Row 3x8@136
Thursday, February 10, 2011
Sam Tuesday
TB
Press 3x5 126, 136, 146
Squat 3x5 266, 286, 306
Row 3x8@122
Christine finished One lift a day and will be starting a month of KBs as soon as the new KBs get here.
Tabata until then...duh duh duuuuuhhhh.
Tuesday, February 8, 2011
Behind
Sam last week - started 4 week thick bar cycle
Tues
Bench 3x5 206, 216, 226
DL 3x5 296, 316, 336
Curl 3x8@76
Thurs
Press 3x5 116, 126, 136
Squat 3x5 256, 276, 296
Row 3x8@116
Sat
Bench 3x5 216, 226, 236
DL 3x5@306
Curl 3x8@86
Christine also did Squat and Press 6x3 on two different days.
Wednesday, February 2, 2011
Christine Tues, Weds, and an omission
Tues
Bench
6x3 75, 80, 85, 90, 80, 90
Weds
Row
6x3 70, 75, 80, 85
She did squat last week
7x5
Can't recall the exact details but it was waving between 125 and 150
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