Sam restart

OK, we've done three Sunday workouts:

Sunday 1 All sandbag
I did 50#

Driveway clean and throw, down and back.

Complex:
Cyclone left
Cyclone right
Clean
Squat
Press
OHS
Slam

3 sets of 5 circuits

Driveway Carries:
Overhead
Front
Overhead
Front

Underhanded throw and catch with partner
3x10

Shoulder and sprint
3xdriveways

Sunday 2

Circuit
KB swing x10 (I used 97#)
Pushups x20
SB (Sandbell) shoulder and reverse lunge 5/side
Sledghammer 5/side

Sunday 3: Today!

1. "Randy"
Power snatch 75@75# for time
I did sets of 10 (5 on the last set) - 9:42

2. Tumbling
5 forward rolls
5 Left shoulder rolls
5 right shoulder rolls
3 left cartwheels
3 right carwheels
Bear crawl 10 meters

SB driveway carries (50#)
OH carry
Front carry

Tag team SB shoulder sprints x3

Lateral plank walk - 10 meters and back


I also started lifting again last week

WO1
Bench 3x5@235
KB row 2x10/side @62

WO2
Squat 3x5@255
Press 3x5@145
Chins 3x3

Melanie: Tuesday

5 x 5 squat @ 75
3 x 5 hang cleans @ 75

Melanie: Thursday

Deadlift: 5 x 5 @ 95
Bench: 5 x 5 @ 65
2 x 25 decline situps

Melanie: Tuesday

5 x 5 squat @ 75
5 x 5 press @ 55

Press was hard. I was hungry.

Melanie: Tuesday

5 x 5 DL @ 95
5 x 5 Bench @ 65

Melanie: Thursday

4 x 25 25# KB swings

5 x 5 press @ 55
5 x 5 squat @ 65

So behind on posting

been working out, just not posting.

Here's three I remember:

Yesterday
Press 5-3-1 165, 185, 205
Row 3x5@235
Curl 5-3-1 95, 105, 115 (3), last set made me try 135 - not even close

Some time before
Rack pull 5-3-1 375, 395, 415
Lunges 3x5@25 each hand

Some time before that
Bench 5-3-1 245, 265, 285
Chins 3x3
Lat raise 1x10@25

Been doing dips, chins, swings, and farmer's walks up the stairs whenever the mood strikes me