Sam restart

OK, we've done three Sunday workouts:

Sunday 1 All sandbag
I did 50#

Driveway clean and throw, down and back.

Complex:
Cyclone left
Cyclone right
Clean
Squat
Press
OHS
Slam

3 sets of 5 circuits

Driveway Carries:
Overhead
Front
Overhead
Front

Underhanded throw and catch with partner
3x10

Shoulder and sprint
3xdriveways

Sunday 2

Circuit
KB swing x10 (I used 97#)
Pushups x20
SB (Sandbell) shoulder and reverse lunge 5/side
Sledghammer 5/side

Sunday 3: Today!

1. "Randy"
Power snatch 75@75# for time
I did sets of 10 (5 on the last set) - 9:42

2. Tumbling
5 forward rolls
5 Left shoulder rolls
5 right shoulder rolls
3 left cartwheels
3 right carwheels
Bear crawl 10 meters

SB driveway carries (50#)
OH carry
Front carry

Tag team SB shoulder sprints x3

Lateral plank walk - 10 meters and back


I also started lifting again last week

WO1
Bench 3x5@235
KB row 2x10/side @62

WO2
Squat 3x5@255
Press 3x5@145
Chins 3x3