Saturday
10 rounds of this complex with 65#:
Deadlift
Bent over row
Clean
Press
Front Squat
Press
Walk back and forth across backyard 65# overhead x 3
Run 1 mile
Sunday at Jason's
75% max thrusters max reps in 1 minute (I used just the bar, 19 reps)
15 plate burpees (I used 10#)
Overhead carry with plate to end of driveway and back (.4 mile)
15 power snatch (I used training bar)
Run to cul de sac and back
15 overhead squat (training bar)
Overhead carry with plate driveway and back
15 overhead squat
Run to cul de sac and back
15 power snatch
Overhead carry with plate driveway and back
15 plate burpees
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