Sam Christmas vacation

Doing indian club and KB stuff

Workout A

clean and press and snatch

Workout B

TGUs and swings

Workout C

KB flows

Things like glassups and things like this

Quite the ab workout

Christine and Sam Tuesday

Christine

Max

Squat 200

Bench 105

DL 235 (Fail)

Sam

Start of KB cycle

Workout A

C+P 3x5/hand@62

Snatch 3x5/hand@62

Sam Thursday

BNP 3x12@100

Squat 1x20@225

Pullovers 1x20@55

Bench 3x12@165

Row 3x15@105

Straight leg DL 1x15@240

Pullovers 1x20@55

Christine Weds.

Squat 5-3-2

150, 170, 190 (1,1)

for some reason she thought she was only supposed to do 1. She racked it, I applied some domestic violence, and she unracked it and did another.

Press 5-3-2

75, 85, 90(1)

Pullovers 2x20@15

She thought these looked cool when I was doing them. Probably because of my impressive rib box.

Leg raises 2x25

Sam Tuesday

BNP 3x12@100

Squat 1x20@220

Pullovers 1x20@55

Bench 3x12@165

Row 3x15@105

Straight leg DL 1x15@235

Pullovers 1x20@55

Jim Sat

BNP: 3x12@90
Squat: 1x20@195
pullovers: 1x20@25
Bench: 3x12@180
BOR:3x15@95
SLDL: 1x15@185
pullovers: 1x20@25

Sam and Christine Saturday

Christine

DL 5-3-2

190, 205, 220

Bench 5-3-2

85, 95, 100

Leg raises 2x25

Sam

BNP 3x12@95

Squat 1x20@215

Pullovers 1x20@55

Bench 3x12@160

Row 3x15@100

Straight leg DL 1x15@225

Pullovers 1x20@55