Saturday
Front squat 5 x 5 @ 65
Press 3 x 5 @ 65
Run 800 m. (I set out to run a mile and failed).
Sunday - Group Workout
Work up to heaviest weighted pull up. I can't do pull ups, so I did 3 x 3 with Stuart assisting.
3 L-sits for as long as you could
Modified Grace - 30 clean and jerks for time
Modification was if the bar was on the ground for more than 1 second, you had to do 3 burpees and then you could rest
I broke it into 3 sets with a minute rest between sets, my time was 5:36
Sunday, August 11, 2013
Saturday, July 20, 2013
Melanie: Saturday
Back from a vacation in Minnesota July 8-18. It was lovely. I went running a couple of times (and discovered how much fun trail running is - I really like it) and we did one strength / conditioning workout. We also took the opportunity to pick up heavy things as they presented themselves.
Today:
5 x 5 DL @ 135#
5 x 5 Press @ 65# (5, 5, 5, 3, 3)
4 x 25 sit ups
Run 800 m.
Today:
5 x 5 DL @ 135#
5 x 5 Press @ 65# (5, 5, 5, 3, 3)
4 x 25 sit ups
Run 800 m.
Thursday, July 4, 2013
Melanie: Thursday
3 sets of 20 thrusters @ 45#
I spread these out - I did a set around 9 a.m., another one around 11 and another one just now, after 1 p.m.
I spread these out - I did a set around 9 a.m., another one around 11 and another one just now, after 1 p.m.
Wednesday, July 3, 2013
Tuesday, July 2, 2013
Melanie: Sunday, Monday, Tuesday (On a roll!)
Sunday: Group Work Out at Jason's
Work up to heavy clean and push press. I got #95. Attempted and failed #100.
Work up to heavy one-handed deadlift. I again got #95 and failed both hands at #100.
Handstand holds as long as you can (I think I did about 20 seconds)
Suicides - about 30 yards I think - x 5. Rest briefly between.
Monday
5 x 5 squat @ #65
5 x 5 bent over row @ #65
5 walk back and forth across backyard with #65 overhead
4 x 25# KB swings
Tuesday
Press @ 45# x 20
5 x 5 DL @ 95
Breathing ladder up to 10 with 25# KB (still not sure I'm doing this right)
5 x 5 each side KB snatch
Work up to heavy clean and push press. I got #95. Attempted and failed #100.
Work up to heavy one-handed deadlift. I again got #95 and failed both hands at #100.
Handstand holds as long as you can (I think I did about 20 seconds)
Suicides - about 30 yards I think - x 5. Rest briefly between.
Monday
5 x 5 squat @ #65
5 x 5 bent over row @ #65
5 walk back and forth across backyard with #65 overhead
4 x 25# KB swings
Tuesday
Press @ 45# x 20
5 x 5 DL @ 95
Breathing ladder up to 10 with 25# KB (still not sure I'm doing this right)
5 x 5 each side KB snatch
Thursday, June 20, 2013
Sam past week
wo 1
Squuat 3x5@285
Press 3x5@175
That was surprising
wo2
Bench 3x5@260 (4,3,3)
Shitty gym bar and bench
Chins 3x4
Interspersed through the week sandbag
Then KB last night
5 min of KB clean and jerk @ 62 switching every 3 reps
Alternate KB abs (GU situps, armbars, windmills) with 3x10 swing@97
Definitely feel the core, O thought I was going to pull an oblique on the can this morning.
Of course I did the daily pushups after this - 24 (although i think it was day 23).
Squuat 3x5@285
Press 3x5@175
That was surprising
wo2
Bench 3x5@260 (4,3,3)
Shitty gym bar and bench
Chins 3x4
Interspersed through the week sandbag
Then KB last night
5 min of KB clean and jerk @ 62 switching every 3 reps
Alternate KB abs (GU situps, armbars, windmills) with 3x10 swing@97
Definitely feel the core, O thought I was going to pull an oblique on the can this morning.
Of course I did the daily pushups after this - 24 (although i think it was day 23).
Saturday, June 15, 2013
Melanie: Monday, Saturday
Monday
4 rounds of 5 pushups, 10 situps
(Barely worth posting, but I'll take what I can get)
Saturday
Four rounds of:
65# front squat
5 25# KB snatches each side
Run 800 m. (This ended up being run / walk)
34:13
4 rounds of 5 pushups, 10 situps
(Barely worth posting, but I'll take what I can get)
Saturday
Four rounds of:
65# front squat
5 25# KB snatches each side
Run 800 m. (This ended up being run / walk)
34:13
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