Tuesday:
DL 5 reps: 45, 95, 135, 155
Abs 10 x2: back extensions w/ 8 lb ball, inverted sit ups, knee's up to belly
Wednesday:
Climbing gym - got really rally close to finishing a couple of v3's, did a bunch of twos and ones.
Sunday:
yoga 2
Tuesday:
Squat: 120 x5, 120x4 (fail on 5th), 115 x5
OHP: 5 reps: 45, 55, 60 (fail on 5th), 60 (fail on 4th), 55
Hang clean: 45 # 15 reps
30 min elliptical
Tonight:
Climbing gym
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