Friday, June 25, 2010

Sam Tues, Thurs, Fri

Tuesday

3 circuits

KB C+P 1@97
KB Floor press 3@97
3 chins


Thursday

Split snatch 3x2@135
Split C+J 3x2@185
SDPS 3x3@275 - only one set, stupid groin


Friday

Barbell Side press 6-4-2 65, 75, 85
Barbell one hand curl 6-4-2 45, 50, 55
KB windmill 5/side@62
Barbell hammer curl 5/side@45

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