3 circuits
KB C+P 1@97
KB Floor press 3@97
3 chins
Thursday
Split snatch 3x2@135
Split C+J 3x2@185
SDPS 3x3@275 - only one set, stupid groin
Friday
Barbell Side press 6-4-2 65, 75, 85
Barbell one hand curl 6-4-2 45, 50, 55
KB windmill 5/side@62
Barbell hammer curl 5/side@45
No comments:
Post a Comment