Glass-o's 3x1/side@62
Split Snatch 3x2@135
Split Clean and Jerk 3x2@185
Super deep pause squats 3x3@270
Weds
KB snatch 7/min on the minute 5/side@62 (alternate hands)
Lateral raise 2x8@25
Incline curl 2x8@25
Thurs
TB Pin press (~2 inches above chest) 3x3@216, 236, 256
Side bench jumps 5/side
Vertical leap/split squat switches 5 and 5/side
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