Iron Martini
Sunday, August 29, 2010
Sam Saturday
Press 3x5@175
Squat 2x5 275, 255
Curl 8@100, 6@105, 4@110 (0)
wrist rolls
3 comments:
Drumline book report reader
said...
is that just a straight shoulder press?
August 31, 2010 at 9:12 AM
Sam Crish
said...
Yessir.
August 31, 2010 at 10:05 AM
Drumline book report reader
said...
damn.. that's impressive
September 2, 2010 at 10:46 AM
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3 comments:
is that just a straight shoulder press?
Yessir.
damn.. that's impressive
Post a Comment