Saturday, August 14, 2010

Sam Thursday, Friday

Thursday

Press 2x5 165, 155
Squat 2x5 245, 225


Friday

Cable crossovers 2x10@65
Leg Ext 2x12@something
Incline situps 2x10
Mr. Incredible crossover 1x5/side@55
Lat pulldown 2x10@160

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