And we're back!

BMB over, wo start

I'm going to start slow with an upper-lower split 4 days a week and one day of "other"
Maybe some running or something.
Anyways:

Friday
Press 3x5@135
KB row 2x10@62
Incline 2x5@135
     These really hurt one of the shoulder tendons - the opposite side of where the problem used to be. I'm thinking it's just that I need to do these more to stretch that region.

Saturday
Squat 3x5@225
     Man, it has been a long time since I squatted. Not hard at all but I can feel muscles doing stuff they haven't done in a while
KB swings 2x10@97

Sunday
Snatch 3x2@132
Grip
Neck

Christine - DJ workout