Sunday
Group workout
5 rounds of
Big tire flips 15 yards
5 parallette pushup to dip jump throughs
5 thrusters @ 65
10 back extensions
Tuesday
3 x 5 snatch high pulls @ 65
3 x5 push press @ 65
3 x 15 sec. hollow rock
1 min. plank
Thursday
5 rounds of following barbell complex @ 45 with one minute rest between
5 cleans
5 front squats
5 press
5 Romanian dead lifts
5 rows
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