5 x 5 Squat @ 115
Bench 5 sets of 4 @ 80 - this was awkward, I really need a coach to help me with bench. I feel pretty strong but technique is not great. I did it in the squat rack because I didn't have a spotter, but it was a little awkward.
5 x 5 on pullup machine displacing about 1/2 my weight
4 rounds of:
10 decline situps
Sprint 133 m.
2 comments:
Good job on those squats! How'd they feel?
You can't say 1/2 your weight! That's relative.
Thank you! They felt good though I did get a little squiggly with my hips on the way up on reps 4 / 5. I felt strong though.
Duly noted re: pull up machine.
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