Week 2 - more sets, same reps
all bench this week was touch and go, feeling very weak...
Monday
Squat - 3x9 @ 270
bench - 3x9 @ 200
Deadlift 2x7 @ 285
Tuesday
Incline Dumbell press - 2x8 @ 70lbs each
Lat pulldowns - 2x8
seated rows - 3x8
seated military press - 110x7, 120x7
plate hammer curls - 25lbs 4x12
rolling tricep extensions - 25lbs each 4x12
barbell curls - bar x50 using blood flow restriction on the arms
band pushdowns x50 using blood flow restriction on the arms
Wednesday
Squat - 3x7 @ 290
Bench - 3x7 @ 215
straight leg deadlift (axle bar) - 2x5 @ 210
Thursday
Did this obstacle course that my Grandpa has been hounding me to go on for years. Turned into lots of pushups from all angles......
Friday - 10/27
Took a half day of work and moved a treestand.... To many miles of walking carrying a ladder stand sweating my tail off didn't help.. making excuses, anyway... Not lifting tomorrow so just hit main lifts today
Squats 3x5 @ 310, AMRAPx7
Bench 3x5 @225, AMRAPx6
Deadlift 2x4 @325, AMRAPx8
4 comments:
Ermagerd! I can't imagine benching every day! How's that feeling?
I haven't heard of blood restriction before. What's that all about? I'm assuming it's like junkies tieing off? What's the idea behind that - other than some kind of hairshirt-esque mortification of the flesh?
Whoa, and I just saw the x50!
You are a sick, sick man, Mr. Simons.
Yeah bench or some variation of it 4 times a week is still kicking my butt right now!
Apparently it’s suppoed to cause the same training effect/muscle damage as using heavier weight so you can go lighter and save the joints. Also gives you an incredible pump lol
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