Sam Friday

Squat 9x2 275, 325, 345, 325, 315, 305, 295, 285, 275

TB clean and press 4x2 114, 134, 154, 164

Um, probably no PR on push press tomorrow morning.

Melanie: Friday

Press: 45 x 5; 65 x 3 x 5 (4, 4, 2)
50 x 10, 7, 4

Metcon: 4 rounds of
5 burpees
10 55# KB swings
5 jumping pull ups
5 knees to chest

about 12 minutes

Melanie: Thursday

Front squat: 45 x 5; 65 x 3; 75 x 3; 95 x 3 x 5

5 jumping pullups

Food yesterday: granola, oj, a little steak, zucchini, chicken caesar salad, trail mix, flank steak, boiled red cabbage, squash

Food today so far: granola, oj, fried chicken, squash, trail mix

K-ron last two weeks

Sloth
Sloth
Sloth + ice cream

I was on vacation for 12 days and did not exercise, and now I have a root canal scheduled for Tuesday. My tooth hurts. Excuses.

Chris Thursday

Still feeling a little blechy, but managed to get thru 20 rep squat set at 210 lb.
Followed with 3 sets of dips - 5 reps weighted, drop weight, 10 more BW. Loads = 30, 45, 55

Sam Weds.

TGU 3/side@62 no switch

Sort of Manmakers: Clean, press, lower to behind neck, squat, press, back to floor is one rep

2x5@135

J$ Weeds.

I'll allow it.

I figure I'll start posting him here to keep track instead of google notebook.

Press 3x5@75

DL 1x5@165

Squat 1x20@75

Chins

Abs