Friday, July 31, 2009

Melanie: Friday

Press: 45 x 5; 65 x 3 x 5 (4, 4, 2)
50 x 10, 7, 4

Metcon: 4 rounds of
5 burpees
10 55# KB swings
5 jumping pull ups
5 knees to chest

about 12 minutes

3 comments:

Chris said...

I think it's important to note that Mel's WO was completed before 6:30 AM. I drank coffee and read the paper.

Sam Crish said...

Does that explain the "2"?

Melanie said...

It might. I didn't feel right after that's for sure.