Warmed up
Press: 5 @ 45; 5 sets of 3 @ 65
Squat cleans, 5 @ 65
To learn them.
Busdrivers with 25#KB 3 x 10
Barbell carry overhead around the yard x 3
Then: Group workout with Stuart running the hill behind 7 Hills Tennis Club
10 ascents in 20 minutes, with 10 pushups at top of the hill on 6 of the ascents. Very unpleasant.
Also present and working very hard: Lisa, Cory, Jason, Doug, Chris, Cullen, Connor, Rosie & Foxy
2 comments:
foxy?
a dog
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